This quick, flavourful and healthy Tofu Masala Sandwich is going to save your a§§ on days when you want to have a delicious meal but don’t have time! It comes together in 15 minutes and requires very few ingredients! Make this the next time you are craving street food, but healthy, or need to make a quick lunch in between zoom calls.
Why Bombay Style Sandwich?
Sandwiches are really popular in Mumbai. I remember visiting Mumbai and finding a sandwich stall in every corner, near railway stations, in markets, popular hangout spots etc. These are always spicy and so delicious. Of course they were doused in butter so I decided to make a home and vegan friendly version for all of us to enjoy!
How to Make Tofu Masala Sandwich – Tips and tricks
The steps are very easy. The tofu masala or stuffing is made with grated tofu, tempered with spices. the ingredients are pretty easy to find.
Make the chutney first and keep ready. This can be done ahead of time and stored in the fridge: Blend a bunch of coriander leaves, 2 tbsp vegan yoghurt, lemon juice, salt, 1 inch fresh ginger, 1-2 green chilies in a blender with just enough water. The chutney should come out with a thick consistency.
Tempering spices and aromatics: I used mustard seeds and curry leaves. You can also use cumin seeds and ginger+garlic instead if that is what is available to you.
Add the onions and green chilli: the onions don’t need to caramelise. Just cook until translucent or slightly golden brown.
Add grated Tofu: Grating then makes them easier to handle in the sandwiches and give a more even shape to the sandwich. You can also choose to crumble the tofu if you wish. Use firm or extra firm tofu for this purpose. Sub with mashed chickpeas or potatoes.
Making the sandwich: I chose to use a classic sandwich maker but if you don’t have one, just use a greased grill or a skillet. Press each side down until golden brown and crispy on each side.
Let me know if you try this healthy Tofu Masala Sandwich and I would love to see your recreation. Tag @beextravegant on Instagram.
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This quick, flavourful and healthy sandwich comes together in 15 minutes and requires very few ingredients! Make this the next time you are craving Indian street food, but healthy, or need to make a quick lunch or breakfast.
Course Breakfast, Main Course, Snack
Keyword Indian sandwich, Masala sandwich, tofu, Tofu masala, Tofu masala sandwich
Prep Time 3 minutesminutes
Cook Time 12 minutesminutes
Total Time 15 minutesminutes
Servings 3
Ingredients
1/2block tofugrated
1smallred onion
½tbspoil
½tspmustard seeds
1or 2 green chilies or jalapeñoschopped
8 to 10curry leavesfresh, frozen or dry
¼tspturmeric powder
1pinchof asafoetidahing (optional)
salt as required
½tspsugaroptional
Chaat masala
Instructions
Coriander chutney
Blend a bunch of coriander leaves, 2 tbsp vegan yoghurt, lemon juice, salt, 1 inch fresh ginger, 1-2 green chilies in a blender with just enough water. The chutney should come out thicc, like your a§§.
Set the chutney aside.
Tofu Masala Sandwich
Heat oil in a shallow pan and add mustard seeds.
When the mustard seeds start to splutter, asafoetida (hing), if using, on low heat and then curry leaves.
Add the chopped jalapeños and onions soon and let the onions get golden on medium-low heat.
Add turmeric powder and let it cook until the raw smell goes away.
Add the grated tofu and season with salt.
Stir and mix the tofu the tofu in for about 2-3 minutes on medium heat. Add the sugar now, if using.
Take the tofu masala filling off the heat and set aside. Let it cool down a bit while you grease your sandwich maker.
Spread coriander chutney on one slice of bread and ketchup/sriracha on the other.
Add the tofu filling on one side, sprinkle with chaat masala and close the sandwich. Press down gently so the filling doesn’t start falling all over the place.
Cook in a sandwich maker or on a pan or grill until crispy on both sides.
This looks so good I wish you had your stall next door so I can buy it every now and then.
Could you please link the sandwich maker you use?
Hey! It's this model: Croque grill gaufre RUSSELL HOBBS 24540-56
I hope this was helpful :D
Awesome recipe. They turned out so good. The filling was quick and amazing. The tip about grating it worked fabulously. I'll definitely be making it again. Maybe use the filling in a wrap or something might be good to. Thanks for veganizing and spreading Indian food around!!
That's a great idea to use this in a wrap as well! Thanks a lot for the lovely comment, Shikhar!
Do you have recommendation what to use instead of the coriander Chutney? For me, coriander tastes like oap 😅 otherwise, I am looking forward to trying out that recipe
Hey Lukas! You can swap out the coriander with Parsley! I've tried it personally and it tastes great too! Not the same, but no soap for you, haha
View Comments
This looks so good I wish you had your stall next door so I can buy it every now and then.
Could you please link the sandwich maker you use?
Hey! It's this model: Croque grill gaufre RUSSELL HOBBS 24540-56
I hope this was helpful :D
Awesome recipe. They turned out so good. The filling was quick and amazing. The tip about grating it worked fabulously. I'll definitely be making it again. Maybe use the filling in a wrap or something might be good to. Thanks for veganizing and spreading Indian food around!!
That's a great idea to use this in a wrap as well! Thanks a lot for the lovely comment, Shikhar!
Do you have recommendation what to use instead of the coriander Chutney? For me, coriander tastes like oap 😅 otherwise, I am looking forward to trying out that recipe
Hey Lukas! You can swap out the coriander with Parsley! I've tried it personally and it tastes great too! Not the same, but no soap for you, haha