Looking for a vegan alternative to scrambled eggs that’s delicious and easy to make? Look no further than this tofu bhurji! This flavorful Indian dish is made with grated or crumbled tofu, spices, and vegetables, and can be served for breakfast, lunch, or dinner. In this blog post, we’ll walk you through how to make tofu bhurji step by step, and share some tips and tricks for making it perfect every time. This recipe is quick and easy to make, taking only 20 minutes from start to finish. It is perfect for a quick and satisfying breakfast or lunch.
This recipe is quick and easy to make, taking only 20 minutes from start to finish. It serves 2-3 people and is perfect for a quick and satisfying breakfast or lunch.
“Bhurji” or “Bhurji masala” is a traditional Indian dish that consists of scrambled eggs or paneer (Indian cottage cheese) cooked with a blend of spices and vegetables. The dish is usually eaten for breakfast or as a snack and can be served with bread or roti (Indian flatbread). Bhurji can be made with various substitutions, depending on dietary preferences or restrictions. Additionally, vegetables like mushrooms, bell peppers, or spinach can be added to the dish for extra nutrition and flavour.
We will be keeping the traditional recipe as it is, except replacing it with plant-based ingredients to make it healthy and cruelty-free. I will be replacing the egg/paneer with tofu and adding a bit of almond cream to add the fattiness that paneer usually has and tofu doesn’t.
Tofu scramble is a healthy breakfast or meal option due to several reasons. Firstly, tofu is a good source of plant-based protein. A 100-gram serving of tofu contains approximately 8-10 grams of protein, which can help keep you feeling full and satisfied. Additionally, tofu is low in saturated fat and contains no cholesterol, unlike animal-based protein sources. A diet high in saturated fat and cholesterol has been linked to an increased risk of heart disease.
Moreover, tofu is also a good source of several essential vitamins and minerals, including calcium, iron, and magnesium. Lastly, tofu scramble is a versatile dish that can be easily customized with vegetables, herbs, and spices to add flavour and nutritional value. It’s important to note that the healthfulness of a tofu scramble will depend on the other ingredients used and the cooking method. Adding excessive amounts of oil or high-sodium seasonings can increase the calorie and sodium content of the dish.
Therefore, it’s best to use healthier cooking methods and choose whole-food ingredients to make a tofu scramble that’s both delicious and nutritious.
Then, add the crumbled tofu, and plant-based cream. Mix well and cook for 1-2 minutes on low heat until you reach your desired consistency. Lastly, add the chopped coriander leaves, mix and turn off the heat.
Serve Tofu Bhurji hot with toasted sourdough bread, some avocado, black pepper and a squeeze of fresh lemon. You can also serve it with roti, paratha, or as a stuffing in masala dosa.
I hope you liked this delicious tofu bhurji recipe and that you give it a try soon and please let me know in the comments how your dish turned out. If you have any doubts or questions, don’t hesitate to reach out to me at @beextravegant.
If you’re looking for more tasty tofu-based recipes, be sure to check out my other posts. Thanks for reading, and happy cooking!
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The twist in the tale is interesting and I am definitely going to try this one, Thanks for the recipe Anjali!
Awesome! Let me know how it goes!
I Think This Is The Best Vegan Cooking Channel So Far..
We the Indians especially South Indians feel EXTRAvegant Proud to have a Thalaivar Girl like you🥻
How can I forget to say about your subtle and beautiful talks that gets me scrolling throughout..
Lots Of Love Anjali❤️
Keep Eating and Keep Growing To Reach Heights🧿
Thank you so much, Medha! You made my day!!
Just had this Tofu Bhurji for breakfast and I absolutely loved it!! Such a good and almost nostalgic taste, great nutrition and quick and easy to make!! THANK YOU
That's amazing, Nagashriya!! I'm so glad you enjoyed the tofu Bhurji as much as I did :')
Thank you for leaving such a sweet review!
Such a yummy twist on paneer or egg burji. It also makes for a super high protein dish. I ate it with roti and didn’t add any heavy cream and it was great
Nice! I'm so glad you made it the way you preferred! Yes, it's amazing with roti :D
I left out the cream, chili, and bell pepper (none on hand) and added a good squeeze of lemon juice, and it came out so good! I'm always looking for new ways to season scrambled tofu and I have a feeling I'll be coming back to this recipe again :)
Awesome! Recipes are always a guide, a tool and not meant to be followed to the T! I'm glad you made it work for you with the ingredients you had at hand. I'm so happy :D
We made it - it's delicious!! And your Tiktok is such an inspiration and so much fun to watch :) thank you for your energy and sharing South Indian culture
Thank you so much Pranavi, for the lovely review! With your support I can keep doing what I'm doing ❤️
Tofu/ Paneer Bhurji with Avocado toppings is such a simple yet a Beautiful Recipe taught by Anjali ! I am glad to have subscribed to her page & channel that motivates me to make my daily food a little more interesting & happier every day ! Thank u Anjali 🎉
Vasu, you made my day with this lovely review!! Thank you smooch for appreciating my work!!! I hope you keep trying my recipes and keep enjoying them :D
Was delicious!! Made with paneer instead of tofu and left out milk. Will definitely be making this on repeat!!!
Hi! So glad to hear that you liked the recipe and will be making it often 😍😍
Ohh my godd,I don't think I have ever enjoyed tofu the way I did today.The recipe was amazing Anjali,thank you so very much.
Hi Pooja! I'm SO happy to know that you enjoyed tofu so much because of this recipe (it's one of my fav!)! Thank you for trying the recipe❤️