Yummy Crunchy Seed Cracker Recipe

If you’re looking for a healthy seed cracker recipe, here’s a simple and nutritious one that you can easily make at home.

Packed with fiber and good fats from various seeds, these gluten-free seed crackers are easy to make and customizable with your favorite seeds and spices. The cracker recipe uses chia seeds, sesame seeds, poppy seeds, flaxseeds, sunflower seeds, pumpkin seeds, spices, and aromatics, giving you numerous health benefits due to the rich nutritional profiles of these seeds. Enjoy these savor y crackers with a spicy tangy chutney and thank me later.

What are seed crackers?

Thin, crispy nibbles, seed crackers are mostly manufactured from a variety of seeds. Depending on the recipe, these crackers might be low in carbs, grain-free, and gluten-free. Seed crackers are a healthy alternative because they are often produced from whole seeds and don’t use processed wheat or sugar. Seed crackers are safe for those with celiac disease or gluten sensitivity because they are prepared without wheat or other gluten-containing grains. To create a variety of tastes and textures, you can modify the seed mixture and add seasonings like herbs, or spices.

Snacking with these Seed Crackers:

Seed crackers make a healthy and satisfying snack, and their crispy texture makes it perfect for healthy snacking.

With Dips and Spreads: Pair seed crackers with a variety of dips and spreads, such as:

• Hummus
• Guacamole
• Salsa
• Vegan Tzatziki
• Spinach and artichoke dip
• Vegan Cream cheese, or cheesy spreads

With Cheese and Charcuterie: Add seed crackers to a plant-based cheese platter or vegan charcuterie board.

Topped with Fresh Ingredients

• Avocado slices or mashed avocado
• Sliced tomatoes and vegan mozzarella
• Sliced cucumbers and tzatziki
• Nut butters (like almond or peanut butter) with banana slices

As a Side with Soup or Salad: Serve them alongside a bowl of soup or crumble them over a salad for extra crunch and texture.

As a Base for Small Bites or Appetizers: Use seed crackers as a base for small bites or appetizers at parties. They can hold toppings well and add a unique texture to your appetizer selection.

Q&A for the Seed Cracker Recipe

Q: Why do I need to let the seed mixture sit for 15 minutes before baking?

A: Allowing the seed mixture to sit gives the chia and flaxseeds time to absorb the water and form a gel-like consistency. This helps bind the crackers, preventing them from crumbling when baked.

Q: Can I substitute any of the seeds with other types?

A: Yes, you can customize the seeds to your liking. For example, you can use hemp seeds instead of poppy seeds or add different seeds like caraway or nigella. Just be sure to maintain a similar overall volume to ensure proper consistency.

Q: How do I know when the crackers are done baking?

A: The crackers should be dry, crisp, and golden. Begin checking them at the 50-minute mark; if they still feel soft or moist, continue baking and check every 10 minutes until they reach the desired crispness.

Q: What if the crackers are browning too quickly?

A: If the crackers are browning too quickly, reduce the oven temperature slightly or cover the tray with aluminum foil to prevent burning while allowing the crackers to continue crisping.

Q: Can I add sweet flavors to these crackers?

A: While this recipe is savory, you can make sweet versions by omitting the spices and adding a sweetener like maple syrup along with flavors like cinnamon or vanilla. However, sweet versions might require different baking times due to the sugar content.

Q: How do I store these crackers to keep them fresh?

A: Store the cooled crackers in an airtight container. They should stay crisp for about a week. If they lose their crispness, you can re-crisp them in the oven for a few minutes at a low temperature.

Q: Can I freeze these crackers for later use?

A: Yes, you can freeze these crackers. After they’ve completely cooled, place them in an airtight container or freezer bag and freeze. When ready to eat, allow them to thaw at room temperature or re-crisp in the oven for a few minutes.

Variations and Suggestions for this Seed Cracker

Seed Options: Try adding chopped almonds or hemp seeds to your seed mix for a change in texture and taste.

Spiced Seed Crackers:

• Dried herbs like thyme or rosemary can add a Mediterranean twist.
• Sweet: Reduce the savory spices and add a sprinkle of cinnamon and a touch of maple syrup.
• For an extra health boost, add some ground turmeric and a pinch of black pepper.

Ingredient list and substitutes

Ingredients

• Chia seeds
• Sesame seeds
• Poppy seeds
• Flaxseeds
• Sunflower seeds
• Pumpkin seeds
• Nutritional yeast
• Garlic powder
• Paprika
• Red chili flakes
• Toasted cumin seeds
• Salt
• Warm water

Substitutes

• Chia Seeds: Can be replaced with flaxseeds (ground or whole). Both have binding properties when mixed with water, so they can create the gel-like consistency needed to hold the crackers together.
• Sesame Seeds: You can substitute with hemp seeds or use extra sunflower seeds for a different texture.
• Poppy Seeds: If unavailable, you can use black sesame seeds or omit them entirely.
• Flaxseeds: If you run out of flaxseeds, you can use more chia seeds or a mix of other seeds like sunflower or sesame. Ground flaxseeds bind more effectively than whole.
• Sunflower Seeds: Swap with more pumpkin seeds or a mixture of other seeds. Hemp seeds can also be a good substitute.
• Pumpkin Seeds: Sunflower seeds or a mixture of other seeds can work as a substitute.
• Nutritional Yeast: If you’re looking for a cheesy flavor, you could use vegan parmesan, or omit it entirely for a simpler taste.
• Paprika: You can use smoked paprika for a different flavor, or cayenne pepper for more heat.
• Red Chili Flakes: If you prefer less heat, you can leave them out or substitute with black pepper. For more heat, you can add a pinch of cayenne pepper or hot paprika.
• Toasted Cumin Seeds: Ground cumin can be used, or you could substitute with other spices like coriander or caraway seeds for a different flavor profile.
• Salt: Sea salt, kosher salt, or Himalayan pink salt are good substitutes.

Instructions to make Seed Crackers

• Combine chia seeds, sesame seeds, poppy seeds, sunflower seeds, flaxseeds, and pumpkin seeds in a large mixing bowl.

• Add nutritional yeast, garlic powder, paprika, toasted cumin seeds, salt, and red chili flakes to the bowl. Stir to combine.

• Pour warm water into the bowl and mix thoroughly to moisten all the ingredients.
• Let the mixture sit for 15 minutes to allow the chia and flaxseeds to absorb the water and form a gel-like consistency, which helps bind the crackers.

• Preheat the oven to 150°C (300°F). Line a baking tray with parchment paper. Spread the seed mixture evenly onto the tray, aiming for a thickness of less than half a centimeter.
• Bake for 50-90 minutes, checking for crispness after 50 minutes. Continue baking until the crackers are dry and crisp. Remove from the oven and let the crackers cool on the tray.

• Once cooled, break the crackers into pieces. Store in an airtight container or consume it fresh.

Check out my other healthy snack recipes:

1. Roasted Purple Sweet Potato
2. Spicy Potato Dumplings
3. Semolina Balls Gnocchi Stir Fry
4. Smashed Potato Papdi Chaat