Easy Savoury Seed Crackers Recipe
Make this healthy seed cracker recipe with chia, sesame, poppy, flax, sunflower, and pumpkin seeds, spices, to create a crispy, nutrient-dense, and gluten-free snack.
Ingredients
- ½ cup Chia seeds 80 g
- ⅓ cup Sesame seeds 50 g
- ⅓ cup Poppy seeds 50 g
- ½ cup Flaxseeds 80 g
- ½ cup Sunflower seeds 40 g
- ½ cup Pumpkin seeds 40 g
- ⅓ cup Nutritional yeast
- 1 tsp Garlic powder
- 1 tsp Paprika
- ½ tsp Red chili flakes
- 1 tsp Toasted cumin seeds
- ½ tsp Salt
- 1 ¼ cup Warm water
Instructions
- Combine chia seeds, sesame seeds, poppy seeds, sunflower seeds, flaxseeds, and pumpkin seeds in a large mixing bowl.
- Add nutritional yeast, garlic powder, paprika, toasted cumin seeds, salt, and red chili flakes to the bowl. Stir to combine.
- Pour warm water into the bowl and mix thoroughly to moisten all the ingredients.
- Let the mixture sit for 15 minutes to allow the chia and flaxseeds to absorb the water and form a gel-like consistency, which helps bind the crackers.
- Preheat the oven to 150°C (300°F).
- Line a baking tray with parchment paper. Spread the seed mixture evenly onto the tray, aiming for a thickness of less than half a centimeter.
- Bake for 50-90 minutes, checking for crispness after 50 minutes. Continue baking until the crackers are dry and crisp.
- Remove from the oven and let the crackers cool on the tray.
- Once cooled, break the crackers into pieces.
Nutrition
Serving: 1crackerCalories: 72kcalCarbohydrates: 4gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.005gCholesterol: 0.1mgSodium: 10mgPotassium: 93mgFiber: 3gSugar: 0.2gVitamin A: 48IUVitamin C: 0.2mgCalcium: 48mgIron: 1mg
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