Tofu Masala Sandwich – Bombay Street Food Style

This quick, flavourful and healthy Tofu Masala Sandwich is going to save your a§§ on days when you want to have a delicious meal but don’t have time! It comes together in 15 minutes and requires very few ingredients! Make this the next time you are craving street food, but healthy, or need to make a quick lunch in between zoom calls.

Why Bombay Style Sandwich?

Sandwiches are really popular in Mumbai. I remember visiting Mumbai and finding a sandwich stall in every corner, near railway stations, in markets, popular hangout spots etc. These are always spicy and so delicious. Of course they were doused in butter so I decided to make a home and vegan friendly version for all of us to enjoy!

How to Make Tofu Masala Sandwich – Tips and tricks

The steps are very easy. The tofu masala or stuffing is made with grated tofu, tempered with spices. the ingredients are pretty easy to find.

• Make the chutney first and keep ready. This can be done ahead of time and stored in the fridge: Blend a bunch of coriander leaves, 2 tbsp vegan yoghurt, lemon juice, salt, 1 inch fresh ginger, 1-2 green chilies in a blender with just enough water. The chutney should come out with a thick consistency.
• Tempering spices and aromatics: I used mustard seeds and curry leaves. You can also use cumin seeds and ginger+garlic instead if that is what is available to you.
• Add the onions and green chilli: the onions don’t need to caramelise. Just cook until translucent or slightly golden brown.
• Add grated Tofu: Grating then makes them easier to handle in the sandwiches and give a more even shape to the sandwich. You can also choose to crumble the tofu if you wish. Use firm or extra firm tofu for this purpose. Sub with mashed chickpeas or potatoes.
• Making the sandwich: I chose to use a classic sandwich maker but if you don’t have one, just use a greased grill or a skillet. Press each side down until golden brown and crispy on each side.

Let me know if you try this healthy Tofu Masala Sandwich and I would love to see your recreation. Tag @beextravegant on Instagram.

If you don’t follow me on Instagram, I think it’s time you do. I post yummy food reels with tidbits about my life.

Try other snacks from the blog:

• Vegan Yoghurt Toast – Spicy
• Baked Aloo Tikki – Crispy and Healthy

Tofu Masala Sandwich

This quick, flavourful and healthy sandwich comes together in 15 minutes and requires very few ingredients! Make this the next time you are craving Indian street food, but healthy, or need to make a quick lunch or breakfast.

5 from 2 votes

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Prep Time 3 minutes mins

Cook Time 12 minutes mins

Total Time 15 minutes mins

Course Breakfast, Main Course, Snack

Servings 3

Ingredients

  

1x2x3x

• 1/2 block tofu grated
• 1 small red onion
• ½ tbsp oil
• ½ tsp mustard seeds
• 1 or 2 green chilies or jalapeños chopped
• 8 to 10 curry leaves fresh, frozen or dry
• ¼ tsp turmeric powder
• 1 pinch of asafoetida hing (optional)
• salt as required
• ½ tsp sugar optional
• Chaat masala

Instructions

 

Coriander chutney

• Blend a bunch of coriander leaves, 2 tbsp vegan yoghurt, lemon juice, salt, 1 inch fresh ginger, 1-2 green chilies in a blender with just enough water. The chutney should come out thicc, like your a§§.
• Set the chutney aside.

Tofu Masala Sandwich

• Heat oil in a shallow pan and add mustard seeds.
• When the mustard seeds start to splutter, asafoetida (hing), if using, on low heat and then curry leaves.
• Add the chopped jalapeños and onions soon and let the onions get golden on medium-low heat.
• Add turmeric powder and let it cook until the raw smell goes away.
• Add the grated tofu and season with salt.
• Stir and mix the tofu the tofu in for about 2-3 minutes on medium heat. Add the sugar now, if using.
• Take the tofu masala filling off the heat and set aside. Let it cool down a bit while you grease your sandwich maker.
• Spread coriander chutney on one slice of bread and ketchup/sriracha on the other.
• Add the tofu filling on one side, sprinkle with chaat masala and close the sandwich. Press down gently so the filling doesn’t start falling all over the place.
• Cook in a sandwich maker or on a pan or grill until crispy on both sides.
• Serve with more chutney and enjoy!

Keyword Indian sandwich, Masala sandwich, tofu, Tofu masala, Tofu masala sandwich

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