Adai Dosa Recipe
Adai Dosa is a nutritious and flavorful South Indian pancake made with a blend of lentils, rice, and spices. This easy-to-make recipe requires no fermentation and can be enjoyed for breakfast, lunch, or dinner.
Ingredients
- 1/4 cup Toor dal or Pigeon Pea lentils
- 1/4 cup Chana Dal split chickpeas
- 1/4 cup Urad Dal
- 1 cup Rice
- 10 Curry leaves
- 2 Dry Red Whole chilies
- Salt to taste
- Oil or ghee
- 2- inch ginger
- 2 green chilies
- 1/2 tbsp cumin seeds
- 3 cup water for soaking (Keep 1 cup water aside for grinding)
Instructions
- In a bowl, add Toor dal, Chana dal, Urad dal, and Rice. Rinse them in water until the water runs almost clear.
- Soak them in water overnight or at least for 5 hours.
- Drain all the water (you can use it to water your plants).
- Take the soaked dal and rice, cumin seeds, curry leaves, red dried chilies, green chilies, salt, and ginger along with the water in a blender.
- Blend the ingredients to make a smooth paste. (not very smooth, slightly coarse).
- Set the batter aside and let it rest for about an hour.
- Heat a skillet or griddle over medium to high heat. Pour one big ladle-full (preferably round in shape) full of batter and spread it into a thin crepe.
- Apply oil or vegan ghee on the sides of the Adai Dosa.
- Cook it until golden brown from the bottom. Carefully remove it from the skillet with the help of a spatula.
- Serve Adai Dosa hot with any chutney of your choice.
Nutrition
Serving: 100gCalories: 408kcalCarbohydrates: 73.6gProtein: 12.7gFat: 6.7gSaturated Fat: 0.9gSodium: 80mgPotassium: 427mgFiber: 19.7gSugar: 2.6gCalcium: 89mgIron: 6mg
Tried this recipe?Let us know how it was!