Beans Masala Sandwich - Quick Vegan Lunch
This beans masala sandwich comes in under 10 minutes and is perfect for a quick lunch/dinner. Made with your whatever legumes you have on hand, spices and seasonings, vegan yoghurt for a tang and some fresh veggies, it is perfect as a cold or warm sandwich filling.
Ingredients
Spicy beans filling:
- 300 grams cooked legumes: pinto beans chickpeas, black beans, white beans etc
- 2 tbsp soy yogurt
- 1/4 tsp turmeric powder
- ½ tsp ground cumin
- ½ tsp kashmiri red chilli powder
- ½ tsp ground coriander
- ½ tsp Garam Masala
- ½ teaspoon Chaat masala sub with anchor powder
- salt to taste
Other Ingredients:
- 4 slices bread
- Vegan butter optional
- 1 onion medium-sized- thinly sliced in rounds
- 1 red bell pepper small to medium-sized – thinly sliced
- chaat masala extra to sprinkle on top
- Mint coriander chutney or ketchup or sriracha or vegan mayo
Instructions
Spicy Beans Filling:
- Take all the ingredients for the filling in a bowl and mix and mash (with a masher or fork) until everything is well combined but still leaving a few chunks of beans for texture.
Assembly:
- Take the bread slices and spread some vegan butter (If using) on them.
- Spread mint coriander chutney/ketchup/sriracha on the slices.
- Spread the bean filling one side and spread evenly.
- Then place some thinly sliced onion and thinly sliced bell pepper
- Sprinkle some chaat masala on top and close with the other slice.
- Place the beans sandwiches in a preheated sandwich maker (or grill) and cook until golden and crispy
- Serve with a side salad or just enjoy by itself with more chutney/ketchup or vegan mayo.
Tried this recipe?Let us know how it was!