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–+ servings
Tart Cherry juice Sleepy girl mocktail served in a wine glass.

Cherry Sleepy Girl Mocktail

Need a drink to help you wind down? This Cherry sleepy girl mocktail is just what you need. This simple recipe will make bedtime a breeze.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 Drinks
Calories 73 kcal

Ingredients
  

  • 1 cup tart cherry juice
  • 1 cup brewed chamomile tea
  • Fresh mint leaves
  • 1 tsp Maple or agave syrup optional
  • Ice cubes to mix and then serve it chilled.

Instructions
 

  • Brew the Chamomile Tea: Steep a chamomile tea bag in hot water for about 5 minutes. Allow it to cool to room temperature, or chill it in the refrigerator.
  • Prepare the Mint: Gently muddle a few mint leaves at the bottom of a mixing glass or shaker to release their oils. Be careful not to over-muddle, as this can make the mint taste bitter.
  • Combine Ingredients: In the mixing glass or shaker, combine the cooled chamomile tea and tart cherry juice. If you like your mocktail a bit sweeter, add a teaspoon of honey or agave syrup.
  • Shake or Stir: If using a shaker, shake the mixture well. If you're stirring, mix thoroughly until all components are well combined.
  • Serve: Fill a glass with ice cubes. Strain the mocktail into a wine glass over the ice.
  • Garnish and Enjoy: Add a sprig of fresh mint and perhaps a cherry or a slice of lemon as a garnish.
  • Sip this calming beverage about an hour before bedtime to enjoy its sleep-promoting benefits.

Nutrition

Serving: 1 drinkCalories: 73kcalCarbohydrates: 18gProtein: 0.5gSodium: 10mgPotassium: 209mgSugar: 14gCalcium: 14mgIron: 1mg
Keyword Cherry juice mocktail, Sleeptime mocktail, Sleepy girl mocktail
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