Cherry Sleepy Girl Mocktail
Need a drink to help you wind down? This Cherry sleepy girl mocktail is just what you need. This simple recipe will make bedtime a breeze.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Drinks
Cuisine American
Servings 2 Drinks
Calories 73 kcal
- 1 cup tart cherry juice
- 1 cup brewed chamomile tea
- Fresh mint leaves
- 1 tsp Maple or agave syrup optional
- Ice cubes to mix and then serve it chilled.
Brew the Chamomile Tea: Steep a chamomile tea bag in hot water for about 5 minutes. Allow it to cool to room temperature, or chill it in the refrigerator.
Prepare the Mint: Gently muddle a few mint leaves at the bottom of a mixing glass or shaker to release their oils. Be careful not to over-muddle, as this can make the mint taste bitter.
Combine Ingredients: In the mixing glass or shaker, combine the cooled chamomile tea and tart cherry juice. If you like your mocktail a bit sweeter, add a teaspoon of honey or agave syrup.
Shake or Stir: If using a shaker, shake the mixture well. If you're stirring, mix thoroughly until all components are well combined.
Serve: Fill a glass with ice cubes. Strain the mocktail into a wine glass over the ice.
Garnish and Enjoy: Add a sprig of fresh mint and perhaps a cherry or a slice of lemon as a garnish.
Sip this calming beverage about an hour before bedtime to enjoy its sleep-promoting benefits.
Serving: 1 drinkCalories: 73kcalCarbohydrates: 18gProtein: 0.5gSodium: 10mgPotassium: 209mgSugar: 14gCalcium: 14mgIron: 1mg
Keyword Cherry juice mocktail, Sleeptime mocktail, Sleepy girl mocktail