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baked lentil chips in a glass bowl, close-up shot

Crunchy Lentil Chips

These high-protein baked lentil chips are the perfect salty snack—light, crispy, and packed with plant-based protein. No heavy, greasy feeling—just slow-release energy to keep you going! Try this easy, addictive recipe and snack smarter.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 4 hours
Total Time 4 hours 40 minutes
Course Snacks
Cuisine European
Servings 10 portions
Calories 93 kcal

Ingredients
  

Base Ingredients:

  • 1 cup split red lentils rinsed and drained
  • 2 cups water or less
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon salt

Optional Add-Ins for Extra Flavor:

  • 1 teaspoon dried marjoram
  • 1 teaspoon dried rosemary
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Sriracha sauce

Instructions
 

  • Rinse the lentils well. Soak them in 2 cups of water for 3-4 hours. If you're short on time, use boiling water to reduce the soak time to just 15-20 minutes.
  • Add the soaked lentils (along with any remaining water), vegetable oil, and salt to a blender or food processor.
  • Blend on HIGH speed until the mixture is completely smooth and slightly frothy. Scrape down the sides as needed.
  • Heat a nonstick skillet or griddle over medium heat.
  • Pour in the batter and let it slowly bubble on medium-low heat while stirring to prevent clumping. Some clumping is normal.
  • Once the batter becomes glossy, thick, and jelly-like, transfer it into a mold or a shallow dish.
  • Cover and refrigerate for at least 4-5 hours or overnight until fully set.
  • Preheat your oven to 350°F (175°C).
  • Once set, remove the lentil block from the fridge and slice it into chip-sized pieces.
  • Arrange the pieces in a single layer on a parchment-lined baking sheet.
  • Lightly brush or spray with oil.
  • Bake for 20 minutes, then flip and bake for another 20 minutes or until the edges turn golden brown (the time could vary depending on your oven).
  • Let the chips cool completely for maximum crunch.
  • Store them in an airtight container in the fridge for up to a week.

Notes

When you take them out of the fridge, place them in a microwave-safe bowl and microwave them for 20 seconds. Let them rest for another 20 seconds, and they should be crispy again!

Nutrition

Calories: 93kcalCarbohydrates: 11gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 96mgPotassium: 204mgFiber: 6gSugar: 0.4gVitamin A: 10IUVitamin C: 2mgCalcium: 12mgIron: 1mg
Keyword Lentil Chips
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