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Date Strawberry Protein Smoothie in a tall glass garnished with a fresh strawberry and a clear straw

Date Strawberry Protein Smoothie: No Protein Powder, No Banana

This Date Strawberry Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout! It doesn't contain any protein powder and is a great way to use up leftover strawberries. Make this simple smoothie recipe that's kid-friendly and healthy!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 596 kcal

Ingredients
  

  • 1 cup soy milk unsweetened
  • ½ cup soy yogurt plain or vanilla
  • 1 tablespoon chia seeds or flax seeds
  • 1 teaspoon vanilla extract
  • 4-5 large strawberries fresh or frozen
  • 2 pitted Medjool dates add more if you want it to be sweeter
  • 2 tablespoons almond butter for extra protein and richness
  • Ice cubes optional, adjust based on your preference for thickness

Instructions
 

  • If your dates are not soft, soak them in warm water for about 10 minutes to soften them up.
  • In a blender, add the soy milk, soy yogurt, chia seeds, strawberries, softened dates, and almond butter. Add some ice cubes if desired for a colder and thicker smoothie.
  • Blend on high until smooth and creamy. Add more soy milk if needed to reach your preferred consistency.
  • Enjoy your smoothie immediately for the best flavor, or keep it chilled in the refrigerator.

Nutrition

Calories: 596kcalCarbohydrates: 70gProtein: 20gFat: 28gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gTrans Fat: 0.02gSodium: 138mgPotassium: 1034mgFiber: 13gSugar: 48gVitamin A: 1012IUVitamin C: 60mgCalcium: 706mgIron: 4mg
Keyword Date smoothie recipe, Protein smoothie no powder, Strawberry date smoothie, Strawberry protein shake
Tried this recipe?Let us know how it was!