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Holding a bowl of chana masala

Easy Chana Masala

Easy 1-pot chana masala made in 30 minutes. Delicious, flavorful, and comforting. Meal-prep friendly and a healthy, plant-based Indian meal.
5 from 2 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 3
Calories 278 kcal

Ingredients
  

  • cups freshly cooked or canned chickpeas with water (if freshly cooked)
  • 2 tbsp oil
  • 1 large onion chopped
  • 1 can tomato puree or 2 medium tomatoes chopped

Whole Spices (you can use powdered versions):

  • 2 small bay leaves
  • 1 tsp peppercorns
  • 1 tsp cumin seeds
  • 3 green cardamoms
  • 1 stick cinnamon optional
  • 2 to 3 cloves optional

Aromatics:

  • 1 knob ginger
  • 4 cloves of garlic
  • 2 green chilli peppers to taste
  • Powdered spices:
  • tbsp red chili powder adjust as desired
  • 1 tsp ground turmeric
  • ½ to ¾ tsp Salt to taste
  • tsp garam masala adjust to taste
  • tsp ground coriander

Garnishes:

  • Fresh coriander leaves cilantro chopped finely
  • 1/2 lemon juiced

Instructions
 

  • Heat 1 tbsp oil in a pan. Add your whole spices, (I used cumin seeds, peppercorns, cardamom and bay leaf) and cook for 30 to 60 seconds until fragrant.
  • Add chopped onions and cook at medium low heat until caramelised.
  • Add aromatics: ginger, garlic, green chilli peppers & saute for 1 minute.
  • Next add pureed tomatoes and saute until the tomatoes change colour and the raw smell goes away.
  • Then add powdered spices: turmeric, red chili powder, coriander powder and garam masala.
  • Cook this for another 5 minutes and then add the chickpeas along with the chickpea water.
  • Bring to boil, cover and cook at medium to low heat for 10-15 minutes.
  • Top with fresh coriander leaves, squeeze of lemon juice and serve with Indian flatbread or basmati rice.

Nutrition

Calories: 278kcalCarbohydrates: 34gProtein: 10gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 1mgSodium: 610mgPotassium: 482mgFiber: 12gSugar: 3gVitamin A: 1239IUVitamin C: 18mgCalcium: 125mgIron: 4mg
Keyword Chana masala, Chickpea masala, Choley
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