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–+ servings
Picking up a healthy vegan bliss ball from a stack of bliss balls

Easy No-Bake Bliss Balls with Oats, Peanut Butter & Dates

An easy yet delicious snack you always want to have prepped at home for those unexpected hunger pangs or for road trips. Packed with complex carbs, healthy fats, and protein, this is the best dessert/snack you can make for yourself!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Dessert, Snack
Cuisine Indian
Servings 18
Calories 108 kcal

Ingredients
  

  • 1 cup Rolled oats
  • 1/4 cup Peanut butter
  • 1/4 cup Desiccated coconut
  • 7-8 Medjool dates
  • 1 tbsp Maple syrup optional
  • 1 tsp Crushed cardamom seeds or cardamom powder

Instructions
 

  • Soak Mejdool dates in hot water and set aside until soft.
  • Dry roast the oats on a hot skillet until golden-ish (make sure not to burn it).
  • Add all the ingredients including the roasted oats and soaked mejdool dates in a food processor and blitz until you see a dough that comes together form.
  • It will be crumbly but holds well when you press it between your fingers.
  • Take 1-2 tablespoons of the dough and press them into balls with the help of the palms of your hands.
  • Add chopped pistachios on top (optional) and enjoy!

Nutrition

Calories: 108kcalCarbohydrates: 18gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 143mgFiber: 2gSugar: 7gVitamin A: 14IUVitamin C: 0.04mgCalcium: 17mgIron: 1mg
Keyword indian sweet, laddoo
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