Easy to make Creamy Kidney Bean Dip
Create a quick and delicious Creamy Kidney Bean Dip with this easy recipe. It is packed with nutrients, smooth textured and customizable flavor for a perfect snack.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Appetizer, Dips, Side Dish, Snacks
Cuisine Mediterranean, Middle Eastern
Servings 4 people
Calories 169 kcal
- 1 can Kidney Beans drained and rinsed
- Juice of 1 Lemon
- 4 tbsp Tahini
- 2 Shallots sliced
- 4-5 Garlic Cloves roughly chopped
- 2 tbsp Olive Oil
- 1 tsp Cumin Seeds
- 2 tsp paprika optional
Cooking the aromatics
Heat olive oil in a small pan over medium heat.
Toast cumin seeds until aromatic.
Add sliced shallots and chopped garlic.
Cook until shallots and garlic are soft and fragrant.
Remove the mixture from heat and let it cool slightly.
Blending the Base:
In a food processor, combine drained and rinsed kidney beans.
Add the cooked shallot, garlic, and cumin mixture.
Include lemon juice and tahini in the food processor.
Blending Process:
Pulse the ingredients to combine in the food processor.
Adjust the texture to your preference.
For a smoother consistency, transfer the mixture to a high-speed blender.
Blend until creamy and smooth, scraping down the sides occasionally.
Adjusting Seasonings:
Taste the dip and adjust seasonings as needed.
Consider adding more lemon juice, salt, or olive oil to achieve the desired flavor.
Final Touch and Presentation:
Transfer the dip to a serving bowl.
Optionally, drizzle olive oil on top for added richness.
Sprinkle pomegranate seeds or chopped parsley for garnish.
Serving:
Serve the kidney bean dip with sliced vegetables, pita chips, or crackers.
Enjoy this flavorful and nutritious dip as a snack, party appetizer, or part of a healthy meal.
Serving: 4ladlefulCalories: 169kcalCarbohydrates: 7gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 10mgPotassium: 155mgFiber: 2gSugar: 1gVitamin A: 510IUVitamin C: 3mgCalcium: 38mgIron: 1mg
Keyword Easy Red Kidney Bean Dip, Homemade kidney bean dip, Kidney Bean Dip