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+ servings

Easy to make Creamy Kidney Bean Dip

Create a quick and delicious Creamy Kidney Bean Dip with this easy recipe. It is packed with nutrients, smooth textured and customizable flavor for a perfect snack.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, Dips, Side Dish, Snacks
Cuisine Mediterranean, Middle Eastern
Servings 4 people
Calories 169 kcal

Ingredients
  

  • 1 can Kidney Beans drained and rinsed
  • Juice of 1 Lemon
  • 4 tbsp Tahini
  • 2 Shallots sliced
  • 4-5 Garlic Cloves roughly chopped
  • 2 tbsp Olive Oil
  • 1 tsp Cumin Seeds
  • 2 tsp paprika optional

Instructions
 

Cooking the aromatics

  • Heat olive oil in a small pan over medium heat.
  • Toast cumin seeds until aromatic.
  • Add sliced shallots and chopped garlic.
  • Cook until shallots and garlic are soft and fragrant.
  • Remove the mixture from heat and let it cool slightly.

Blending the Base:

  • In a food processor, combine drained and rinsed kidney beans.
  • Add the cooked shallot, garlic, and cumin mixture.
  • Include lemon juice and tahini in the food processor.

Blending Process:

  • Pulse the ingredients to combine in the food processor.
  • Adjust the texture to your preference.
  • For a smoother consistency, transfer the mixture to a high-speed blender.
  • Blend until creamy and smooth, scraping down the sides occasionally.

Adjusting Seasonings:

  • Taste the dip and adjust seasonings as needed.
  • Consider adding more lemon juice, salt, or olive oil to achieve the desired flavor.
  • Final Touch and Presentation:
  • Transfer the dip to a serving bowl.
  • Optionally, drizzle olive oil on top for added richness.
  • Sprinkle pomegranate seeds or chopped parsley for garnish.

Serving:

  • Serve the kidney bean dip with sliced vegetables, pita chips, or crackers.
  • Enjoy this flavorful and nutritious dip as a snack, party appetizer, or part of a healthy meal.

Nutrition

Serving: 4ladlefulCalories: 169kcalCarbohydrates: 7gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 10mgPotassium: 155mgFiber: 2gSugar: 1gVitamin A: 510IUVitamin C: 3mgCalcium: 38mgIron: 1mg
Keyword Easy Red Kidney Bean Dip, Homemade kidney bean dip, Kidney Bean Dip
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