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Spicy seitan pieces on a blue plate

Homemade Spicy Seitan (With Tofu)

Smoky, spicy tofu-based seitan spiced to perfection, steamed until tender, then ready to slice, crumble, or crisp in a pan. This is a high-protein vegan meal prep staple for your tacos, breakfast scrambles, bowls, curries and more.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Vegan
Servings 12
Calories 111 kcal

Ingredients
  

  • 300 g firm tofu 10 oz
  • 3 Tbsp nutritional yeast
  • 2 Tbsp olive oil
  • 1 Tbsp miso paste
  • 1 Tbsp lemon juice or apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chicken-style seasoning or bouillon granules optional
  • ¼ tsp salt adjust to taste
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ –½ tsp cayenne pepper to taste
  • Optional: ½ tsp black pepper
  • 200 g vital wheat gluten

Instructions
 

  • Crumble the tofu into your food processor and pulse until it looks grainy, like small crumbs. You’re not trying to make it smooth yet. Starting grainy helps the final texture feel a little more “meaty” instead of like a perfectly smooth loaf.
  • Now add the smoked paprika, oregano, cumin, coriander, cayenne, garlic powder, onion powder, nutritional yeast, miso, lemon juice (or vinegar), olive oil, bouillon (if using), and salt.
  • Blend again until they mix well. It should look evenly colored from the paprika and smell very boldly seasoned.
  • Add the vital wheat gluten and blend until you get thus crumbly dough. It will come together once you take it out if the processor.
  • It should feel thready and not wet. If it looks dry, add 1-2 tablespoons of water and pulse. If it feels too sticky to handle, add 1 tablespoon of vital wheat gluten and pulse again.
  • Pull out handfuls of the dough and press it together to then shape into sausages, nuggets or patties (refer to instructions in the blog post for more details).
  • If your seitan is not tough enough, then wrap the seitan in foil or parchment paper, because it holds the shape and cooks evenly.
  • Steam for 30-40 minutes, flipping halfway through.
  • Let it cool for at least 10–15 minutes so it firms up. If you want that classic sausage-style bite, slice or crumble it and crisp it in a pan with a little oil for 3–5 minute.

Notes

Storage:
Store spicy seitan in an airtight container in the fridge for up to 5 days. For best texture, keep it with a splash of broth or sauce.

Nutrition

Calories: 111kcalCarbohydrates: 5gProtein: 16gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 193mgPotassium: 116mgFiber: 1gSugar: 0.5gVitamin A: 170IUVitamin C: 1mgCalcium: 39mgIron: 2mg
Keyword Seitan, seitan sausage
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