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Mango Cardamom nice-cream served on a coconut bowl

Mango Cardamom Nice Cream

This Mango Cardamom nice cream is the perfect healthy dessert to replace your regular heavy ice cream. Relish this simple, easy-to-make recipe when you have those dessert or ice-cream cravings. It's easy to whip up and you can make it in no time.
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Prep Time 3 minutes
Total Time 3 minutes
Course Dessert
Cuisine Indian
Servings 1
Calories 158 kcal

Ingredients
  

  • 1 frozen mango
  • 4-5 cardamom pods (shelled and crushed) or 1/2 tsp cardamom powder
  • 9-10 cubes of frozen plant milk
  • 1-2 tsp of maple syrup or any plant syrup

Instructions
 

  • Put all the ingredients in a blender. And blend away.
  • Add extra plant milk to get the soft-serve- consistency.
  • Serve it fresh in your favourite bowl.
  • If you prefer, you can top it off with your favourite garnish like nuts or fruit pieces.

Nutrition

Calories: 158kcalCarbohydrates: 33gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 47mgPotassium: 420mgFiber: 3gSugar: 29gVitamin A: 2138IUVitamin C: 67mgCalcium: 151mgIron: 1mg
Keyword cardamom, mango, Mango Nice cream, Nice cream
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