1cuparhar dal or pigeon pea lentilsAlt: red split lentils
½tspturmeric powder
2-3shallot chopped in quarters or halves
1 to 2pinchasafoetidaor hing
2cupschopped vegetablese.g. carrots, potatoes, okra, eggplants/aubergines, drumsticks, zucchini etc.
1large tomato
2tbsptamarind pulp: pre-soaked in 1 cup watersoak for15 minutes
2-3tbspsambar spice mix
2tspKashmiri red chili powder
2.5 to 3cupswater or add as required
salt to taste
Tempering
2tbspcoconut/vegetable oil
1tspmustard seeds
1sprig of curry leavesor 10-12 dry/frozen ones
2 to 3dried red chillies
Instructions
Clean and wash the lentils well.
Add washed and strained dal along with the shallots, turmeric and asafoetida in pressure cooker with the water. Pressure cook until done or until the lentils are soft.
Cut the vegetables in into desired size (not too small). In another skillet, stir fry the veggies (if adding Okra, add it later with the tamarind.)
Add the diced tomatoes after 5 minutes. Cook for about 11 to 12 minutes.
Pour the strained, soaked tamarind pulp on to the skillet, squeezing out as much of the tamarind flavour as possible.
Then add the sambar masala, and let it boil for about 10 minutes.
Then, add the lentils and let it all come to a rolling boil. Add water as and when necessary.
Simmer the stew until the veggies are cooked through. This will take approximately 15-16 minutes.
Take off from heat and let it rest till you prepare the tempering.
Tempering
In a smaller skillet heat oil, add mustard seeds. Once they start popping, add curry leaves and red chillies and fry till curry leaves turn crispy.
Pour the tempering on the sambar.
Mix and cover the sambar with a lid for 8 to 10 minutes for the flavours to infuse.
Serve hot with idlis, dosa, or rice. Enjoy!
Keyword idli sambar, lentil stew, sambar, South Indian chutney