Vegan Berry Protein Baked Oats
These vegan protein baked oats are an easy, meal-prep breakfast made with rolled oats, soy milk, vanilla vegan protein powder, chia seeds, and berries. Bake once, slice into squares, and you’ve got a high-protein breakfast or snack that stays filling all week.
Ingredients
- 1 banana mashed
- 2 cups soy milk 480 ml
- 3 tbsp lemon juice
- 3 cups rolled oats about 240 g
- 3-4 scoops vegan vanilla protein powder about 90-120 g, depends on brand
- 3 tbsp chia seeds
- Dash of salt
- 1½ cups fresh or frozen berries about 225 g
Instructions
- Start by turning the oven on to 350°F (175°C).
- In a large bowl, mash banana really well.
- To this, add soy milk and lemon juice and mix.
- Then add oats, protein powder, chia seeds, and salt, and stir until combined.
- Grease or line an 8x8-inch baking dish and pour the batter into it and smooth the top.
- Top with your favorite berries (I used cherries and raspberries on each half of the dish) and gently press them into the batter.
- Place it in the oven and bake 30-40 minutes until set in the center.
- Let it cool 15-30 minutes at least, then slice, and serve or save!
Notes
If your mixture looks very thick before baking, add a splash more soy milk (protein powders vary).
Frozen berries may increase bake time slightly.
Frozen berries may increase bake time slightly.
Nutrition
Serving: 1sliceCalories: 325kcalCarbohydrates: 44gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 244mgPotassium: 397mgFiber: 9gSugar: 8gVitamin A: 343IUVitamin C: 11mgCalcium: 209mgIron: 6mg
Tried this recipe?Let us know how it was!