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–+ servings
Vegan raita served in a bowl with a spoon

Vegan Raita - Indian Yoghurt Dip

This raita is the perfect dip to combine with hot and spicy dishes, Indian or otherwise, as a cooling element of the meal. It is tangy, crunchy and spiced (but not too much)!
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad, Side Dish
Cuisine Indian
Servings 3
Calories 58 kcal

Ingredients
  

  • 1 cup soy yoghurt beaten. Sub with coconut yoghurt, peanut yoghurt or any other available to you.
  • 1/4 cup red onions finely chopped sub with shallots
  • 1/4 cup tomatoes diced
  • 1/2 cup cucumbers cubed
  • 2 tbsp chopped coriander/cilantro
  • 1/4 tsp salt
  • 1/2 tsp roasted ground cumin
  • 1/4 tsp red chilli powder optional
  • 1/4 tsp chaat masala optional
  • 1 green chilli pepper finely chopped
  • 4-5 mint leaves chopped

Instructions
 

  • Start by beating the yoghurt with a whisk or spoon until smooth.
  • Combine the yoghurt with all the other ingredients in a bowl.
  • Ideally, refrigerate at least an hour before serving.
Serve with fresh and hot aloo paratha, or any other rice dish.

Nutrition

Calories: 58kcalCarbohydrates: 9.4gProtein: 4.7gFat: 1.2gSaturated Fat: 0.4gSodium: 1238mgPotassium: 72mgFiber: 1.5gSugar: 3.2gCalcium: 120mg
Keyword Raita, Vegan raita, Yoghurt dip
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