Enjoy a refreshing Date strawberry Protein smoothie with just a few ingredients and no banana. Perfect for a protein-rich, quick and easy breakfast or snack!
Why You’ll Love This High Protein Vegan Date Strawberry Smoothie
If you are looking for a delicious, nutritious way to start your day or refuel after a workout, then you are at the right place. This vegan strawberry protein smoothie is perfect for you, AND it doesn’t contain any protein powder, packing in 20-22 g of protein per serving!
Packed with protein-rich ingredients like chia seeds, almond butter, soy milk, and soy yogurt, this smoothie is a healthy and plant-based option to help you meet your protein needs.
Plus, it’s naturally sweetened with dates, making it a healthy treat. And for those who prefer to skip bananas in their smoothies, this recipe is banana-free. Get ready to blend up a tasty and satisfying protein-packed smoothie that will leave you feeling energized and nourished.
High Protein Vegan Date Strawberry Protein Smoothie Ingredients and Substitutes:
- Soy milk (unsweetened): You can substitute with almond milk, oat milk, coconut milk, or any other plant-based milk of your choice.
- Soy yogurt (plain or vanilla): If you don’t have soy yogurt, you can use oat yogurt, almond yogurt, coconut yogurt, or any other type of yogurt you prefer.
- Chia seeds: Chia seeds can be replaced with flax seeds, hemp seeds, or ground nuts for added protein and fiber.
- Strawberries: You can use any other type of berry such as blueberries, raspberries, or blackberries as a substitute for strawberries.
- Medjool dates (add more if you want it to be sweeter): If you prefer a different natural sweetener, you can use honey, maple syrup, agave nectar, or stevia.
- Almond butter (for extra protein and richness): Almond butter can be swapped with peanut butter, cashew butter, sunflower seed butter, or any other nut or seed butter you prefer.
- Vanilla extract: If you don’t have vanilla extract, you can use almond extract, maple syrup, or a dash of cinnamon for flavor.
- Ice cubes: If you don’t have ice cubes, you can use frozen fruit or omit them altogether for a less chilled smoothie. Adjust the amount based on how thick or thin you prefer your smoothie to be.
FAQ
- Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries if you prefer. Just add some ice to the smoothie to achieve a cold and thick consistency.
- Can I use a different type of milk or liquid?
Absolutely! Feel free to use any milk of your choice, such as almond milk, coconut milk, or even water. You can also use orange juice or apple juice for a different flavor.
- Can I add other fruits to this smoothie?
Of course! You can mix in other fruits like blueberries, pineapple, banana, or mango to create a unique blend. Feel free to freeze the fruit beforehand for a thicker smoothie.
- Can I add sweetener to the smoothie?
Yes, you can add sweetener of your choice if desired. You can use maple syrup, agave nectar, or a sugar substitute to adjust the sweetness to your liking.
- How can I make this smoothie in advance for busy mornings?
You have two options: you can either freeze the prepared smoothie and thaw it overnight for a quick breakfast, or you can prep the ingredients, freeze them, and blend them with the liquids in the morning for a fresh smoothie.
Other smoothies from the blog:
Date Strawberry Protein Smoothie: No Protein Powder, No Banana
Ingredients
- 1 cup soy milk unsweetened
- ½ cup soy yogurt plain or vanilla
- 1 tablespoon chia seeds or flax seeds
- 1 teaspoon vanilla extract
- 4-5 large strawberries fresh or frozen
- 2 pitted Medjool dates add more if you want it to be sweeter
- 2 tablespoons almond butter for extra protein and richness
- Ice cubes optional, adjust based on your preference for thickness
Instructions
- If your dates are not soft, soak them in warm water for about 10 minutes to soften them up.
- In a blender, add the soy milk, soy yogurt, chia seeds, strawberries, softened dates, and almond butter. Add some ice cubes if desired for a colder and thicker smoothie.
- Blend on high until smooth and creamy. Add more soy milk if needed to reach your preferred consistency.
- Enjoy your smoothie immediately for the best flavor, or keep it chilled in the refrigerator.
Great tasting recipe. My only gripe is that I wish it was a bit low in calories. 600 calories for 20g of protein is quite high. I am going to play around with reducing the strawberries, dates, ignore the sweetener(maple syrup) and see how that turns out.