I don’t know why but store-bought seitan is still so expensive but I don’t want you to miss out on this homemade seitan which is a very high protein option! I’m all for paying for convenience when it makes sense, but when a tiny pack costs the same as a full meal… I start getting annoyed.
And I don’t want you missing out, because seitan is honestly one of the best high-protein vegan staples once you know how to make it properly. The keyword there is properly, because if you’ve ever tried seitan and thought “this feels like chewing on a stress ball,” you’re not alone.
This homemade seitan is the pull-apart, shreddable, and so savory that it does really well in tacos, wraps, butter-“chicken” bowls, curries, salads, and meal prep lunches, without turning into sad rubbery shoe vibes.
It’s made with cannellini beans (with the bean liquid, so no waste) to keep it tender and moist, plus a few sources of umami (miso, nutritional yeast and seasoning).
Why you’ll love this vegan seitan chicken
- Shreds like chicken: so not crumbly or spongy
- Meal prep friendly: so it stays juicy in the fridge and reheats REALLY well
- High-protein, budget-friendly and an alternative to store-bought
- Neutral enough to flavor any way (BBQ, curry, fajita, garlic herb… your call)
What makes this seitan shred-friendly (not rubbery)
A lot of seitan recipes lean heavily on gluten alone, and that’s usually where things go wrong. Vital wheat gluten is amazing, but it needs the right balance of moisture and fat, and it needs gentle cooking. I’ve found the perfect combination that works all the time! This recipe solves that in three ways: beans for tenderness, umami ingredients for flavor, and a shaping method that encourages that pull-apart texture. Following components are what makes it taste super impressive:
1. Cannellini beans and aquafaba for texture
The beans add moisture and a softer bite, and the liquid from the can helps the dough come together without needing extra fuss. You’re basically building tenderness into the base so you don’t have to cross your fingers later.
2. Miso + nutritional yeast for umami
Miso brings salty, fermented richness, nutritional yeast adds that roasted, cheesy umami vibe, and the chicken-style seasoning (or bouillon) makes it taste more “ready to use” right away. You can absolutely season again later, but starting with a flavorful base makes the final seitan much better.
3. Blending and twisting creates the shreddable texture
Instead of just mixing and hoping for the best, you’re blending portions of the dough until it becomes smooth and stretchy. That process helps create a fibrous structure. Twisting the dough into ropes and knotting the ends gives it direction as it cooks, which makes shredding easier at the end.
Ingredients for homemade seitan chicken
Pantry staples
- Cannellini beans
- Vital wheat gluten
- Nutritional yeast
- Miso paste
- Olive oil
- Lemon juice
- Garlic powder
- Onion powder
- Chicken-style seasoning or bouillon granules
- Salt
For cooking
- Hot stock/broth
How to make homemade seitan chicken in a slow cooker
Step 1: Blend the flavor base
Tip the entire can of beans (liquid included) into a food processor with a metal blade. Add olive oil, lemon juice, miso, nutritional yeast, garlic powder, onion powder, chicken seasoning, and salt. Then blend until completely smooth.
Step 2: Add vital wheat gluten and form the dough
Add the vital wheat gluten. Pulse/blend until a dough forms. It should look like a rough ball and start pulling away from the sides.
Step 3: Create the “fibers”
Divide dough into about 3 chunks. Blend each chunk for 1–2 minutes until very smooth, stretchy, and slightly stringy-looking.
Check for the right texture: it should feel tacky, but you should still be able to handle it without it glueing itself to your fingers. If it’s too sticky, sprinkle in a tablespoon of vital wheat gluten and blend briefly.
Step 4: Twist + knot for that shreddable structure
Take one chunk and stretch into a rope and twist it tightly. Tie the ends into knots so it forms one secured piece, then press it on the counter so it holds together. Repeat with the remaining chunks.
Step 5: Slow cook in hot broth (gentle simmer only)
Pour hot stock into your slow cooker and add the twisted pieces in a single layer. Also, make sure they’re covered; add more stock if needed.
Then, cook for 2 hours, flipping halfway.
Important: you want a gentle simmer, and not a rolling boil, because boiling makes seitan tough and bouncy.
Step 6: Shred the homemade seitan while warm
Once firm, let it cool until you can handle it. Then, shred using your hands or two forks. It’s easiest while still warm, but don’t fret it if it has cooled down! I’ve shredded it cold too!
Troubleshooting homemade seitan
1. “My homemade seitan is rubbery.”
Most common causes:
- It boiled too hard (even briefly). Keep the slow cooker at a low simmer.
- Overworked dough without enough moisture. This recipe is forgiving thanks to the beans, but don’t add extra gluten unless truly needed.
- Too much vital wheat gluten from measuring by packed cups. So if possible, use the gram amount (200 g).
2. “It’s too soft / mushy.”
- It likely needs longer cooking, so keep simmering until it feels firm.
- Your stock may not have been hot enough to maintain a steady simmer.
3. “The homemade seitan fell apart in the broth.”
This is usually a shaping issue, so twist more tightly, knot the ends more securely, and press the piece so it holds together. If the dough felt very sticky or loose, then add 1–2 tablespoons of vital wheat gluten next time to help it hold.
4. “It tastes bland.”
Seitan is like tofu in that it gets even better when it’s tossed into sauce or seasoning after it’s cooked. If you want it bolder right out of the slow cooker, then bump up the bouillon a little and make sure your stock is well-seasoned.
Flavor variations for this Homemade Seitan
- BBQ Pulled Seitan: Toss shredded seitan with BBQ sauce + smoked paprika. Warm in a skillet.
- Fajita-Style: Sauté with onions + peppers + fajita seasoning. Finish with lime.
- “Butter” Chicken-ish (vegan): Simmer in a tomato-cashew curry sauce with garam masala.
- Garlic Herb: Toss with olive oil, garlic, parsley, and a squeeze of lemon.
How to store this Homemade Seitan
- You can store it in the fridge in an airtight container for up to 7 days, but I prefer to freeze half of it and only store the amount needed for 4 days.
- Best tasting way to store is to store shredded seitan with a little broth or sauce so it stays juicy.
- I personally love storing it in the freezer, since you can freeze it for 2-3 months in an airtight container.
Homemade Seitan “Chicken” (Shreddable)
Ingredients
- 1 can cannellini beans 400 g / 14 oz, with liquid
- 3 Tbsp nutritional yeast
- 2 Tbsp olive oil
- 1 Tbsp miso paste
- 1 Tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chicken-style seasoning or bouillon granules
- ¼ tsp salt adjust to taste, especially if bouillon is salty
- 200 g vital wheat gluten about 1 ⅔ cups
- 1 liter hot stock/broth 4 cups, plus more as needed
Instructions
- Add the beans (liquid included) to your food processor, then add the olive oil, lemon juice, miso, nutritional yeast, garlic powder, onion powder, chicken seasoning, and salt.
- Blend until it looks like a smooth thick puree. The smoother this is, the better your final texture.
- Add the vital wheat gluten and blend again. It’ll go from sticky to doughy quickly. Once it forms a ball and starts pulling away from the sides, you’re good.
- Split the dough into three pieces and blend each piece for a minute or two. You’ll notice it becomes smoother and more elastic. (This step is worth it, because it builds that pull-apart structure you want later.)
- Stretch each piece into a rope, twist it tightly, and tie the ends into knots to secure it.
- Then press it down a bit so it holds together as one piece. Repeat with the other two.
- Add hot stock to the slow cooker and place the seitan pieces in a single layer. They should be covered, so add more stock if needed.
- Cook for about 2 hours, flipping halfway. The main goal here is a gentle simmer. You don’t want aggressive bubbling, and you definitely don’t want a boil. If your slow cooker runs hot, reduce the setting.
- Once the seitan feels firm, let it cool just enough to handle. Then shred it using your hands or two forks. Warm seitan pulls apart more easily and gives you cleaner shreds.
Notes
– Use 200 g vital wheat gluten for the most consistent results.
– For extra flavor: Add a splash of soy sauce, garlic, onion, and bay leaf to the broth. Storage:
Store shredded seitan in an airtight container in the fridge for up to 7 days. For best texture, keep it with a splash of broth or sauce.
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