Super Effective Sleepy girl mocktail – Two Ways

Create the perfect bedtime beverage with these two delightful sleepy girl mocktail recipes. Relax and unwind with these soothing drinks.

What is this sleepy girl mocktail?

The sleepy girl mocktail has gained attention for its calming effects and is often claimed to promote relaxation and better sleep. It has become a popular topic on social media, with many people sharing their versions of the recipe and discussing the benefits they have experienced from drinking it.

This popular drink is known for its potential to improve sleep quality and is often made with ingredients such as tart cherry juice, magnesium powder, and a fizzy drink like prebiotic soda or sparkling water. There are many variations of this drink online.

Now I wanted to provide you with variations that could help you better. While the two recipes provided here use tart cherry juice and kiwi as the main ingredients

Whether it’s the calming properties of chamomile tea, the natural melatonin content of tart cherry juice, or the refreshing flavor of kiwi, this recipe is amazing. So if you’re looking for a natural way to relax and unwind before bedtime, the sleepy girl mocktail might be worth giving a try.

Will the ‘sleepy girl mocktail’ really help you sleep? Science101

The ‘sleepy girl mocktail’ contains ingredients that have been scientifically proven to promote relaxation and improve sleep quality.

Tart cherry juice: Melatonin and anti-inflammatory benefits

Tart cherry juice is high in melatonin, a hormone that regulates sleep-wake cycles, making it an effective natural sleep aid. Melatonin is a hormone that helps control your sleep patterns, and consuming it in cherry juice form may help improve sleep duration and quality.

In addition to its melatonin content, tart cherry juice also contains anti-inflammatory properties, which can help reduce inflammation in the body and promote relaxation. Several studies have supported the sleep-promoting benefits of tart cherry juice, showing that it can aid in reducing insomnia and increasing overall sleep efficiency.

Kiwi: Natural source of melatonin and Serotonin

Kiwi is a natural source of melatonin, a hormone that regulates the sleep-wake cycle. Consuming kiwi may help promote healthy sleep. In addition to this, kiwi is packed with essential vitamins, minerals, and antioxidants.

Kiwi is rich in vitamin C, which is known for its antioxidant properties and its ability to reduce inflammation and promote restful sleep.

It also contains serotonin, a neurotransmitter that helps regulate mood and sleep. Potassium and magnesium found in kiwi are essential minerals that support muscle relaxation and stress reduction, both of which are important factors for a good night’s sleep. The combination of these nutrients in kiwi makes it an ideal fruit to incorporate into your diet for improved sleep quality. By incorporating kiwi into your bedtime routine or consuming it as part of a sleep-promoting drink, you may experience more restful and rejuvenating sleep.

In addition:

the mocktail includes ingredients with sleep-inducing properties such as magnesium, mint leaves, and CBD oil (to help mental relaxation and muscle relaxation), known for its calming effects. Chamomile tea contains apigenin, an antioxidant that binds to specific receptors in the brain, reducing anxiety and initiating sleep. The inclusion of prebiotic soda in the mocktail provides a source of beneficial bacteria to support gut health, which can also impact sleep quality.

DISCLAIMER: While the ingredients in the mocktail have some scientific evidence supporting their sleep-inducing properties, it’s important to consider individual sensitivities or allergies to specific ingredients. Additionally, excessive consumption of the mocktail or any of its ingredients may lead to negative effects, such as digestive issues or interactions with medications.

Overall, the ‘sleepy girl mocktail’ can be a beneficial sleep aid when consumed in moderation and in line with individual dietary and health considerations.

1. Tart Cherry Sleepy Girl Mocktail

The Sleep-Promoting Cherry Chamomile Mint Mocktail is the perfect pre-bedtime drink for those who have access to tart cherry juice. It’s important to note that the tart cherry juice is key in this recipe, as it contains natural melatonin which helps promote sleep. It’s not recommended to substitute it with any other type of cherry juice.

To make this viral pre-bedtime drink, you will need a chamomile tea bag or chamomile flowers, fresh mint leaves, maple or agave syrup (optional), ice cubes, and of course, tart cherry juice.

Start by brewing the chamomile tea and allowing it to cool.

Then, gently muddle the mint leaves at the bottom of a mixing glass or shaker.

Combine the cooled chamomile tea and tart cherry juice, adding sweetener if desired.

Shake or stir the mixture well, then strain into a fun glass over ice. Add a few drops of CBD oil if using.

Garnish with a sprig of fresh mint and a cherry or a slice of lemon, and enjoy this calming non alcoholic beverage about an hour before bedtime.

2. Kiwi Chamomile Dream

Introducing the Kiwi Chamomile Dream, a soothing herbal tea blend drink that combines the sweetness of kiwi with the calming effects of chamomile. This sleep-promoting mocktail is a perfect alternative for those who don’t have access to tart cherry juice.

The delicate balance of flavors in this drink makes it a perfect choice for a relaxing evening wind-down. The ripe kiwis bring a sweet and refreshing flavor, while the brewed chamomile tea adds a calming and relaxing element to the beverage.

The addition of fresh mint leaves brings a refreshing touch, completing the overall soothing experience.

Enjoy this herbal tea blend about an hour before bedtime to fully experience its sleep-promoting benefits.

This Kiwi Chamomile Dream is the perfect choice for those looking for a natural and delicious way to promote a restful night’s sleep.

Does the sleepy girl mocktail REALLY work though?

While the mocktail may be a relaxing and soothing beverage, it’s important to remember that there is no one-size-fits-all solution for promoting sleep.

Other sleep-inducing activities, such as a relaxing bedtime routine or reducing screen time before bed, should also be incorporated for optimal results.

Ultimately, the sleepy girl mocktail is a fun and enjoyable beverage, but its effectiveness in promoting sleep may vary from person to person.

It’s also worth mentioning that replacing alcohol with this mocktail may be a more beneficial choice, as alcohol is known to hinder sleep and can leave you feeling tired the next day.

Ingredients You’ll Need for these Sleepy Girl Mocktail Recipes

Cherry Chamomile Mint Mocktail:

– 1 cup of tart cherry juice

– 1 cup of brewed chamomile tea

– Fresh mint leaves

– Maple or agave syrup (optional)

– Ice cubes

– CBD oil (optional)

Kiwi Chamomile Mint Mocktail:

– 2 ripe kiwis

– 1 cup of brewed chamomile tea

– Fresh mint leaves

– Maple or agave syrup (optional)

– Ice cubes

– CBD oil (optional)

For both recipes, you will also need a mixing glass or shaker, and a way to strain the ingredients as necessary. Follow the article instructions for brewing the chamomile tea, preparing the mint or kiwi, combining the ingredients, and serving the mocktail. Remember to garnish with fresh mint and a cherry or lemon for the cherry mocktail, and a slice of kiwi or lemon for the kiwi mocktail. Enjoy the calming and refreshing beverage about an hour before bedtime.

Chamomile Tea

To brew chamomile tea, start by bringing water to a boil. While the water is heating up, place chamomile flowers in a teapot. Once the water reaches a boil, carefully pour it over the chamomile flowers in the teapot. Let the tea steep for about 5-10 minutes to allow the chamomile flowers to infuse the water with their calming properties.

After steeping, strain the tea into a cup to remove the chamomile flowers. If you prefer a sweeter taste, you can add a touch of maple syrup to the tea. This will enhance the flavor and add a subtle sweetness to the brew, making it more enjoyable to drink.

Fresh herbs

Fresh herbs like rosemary and mint not only add delicious flavors to dishes but also offer numerous health benefits.

Rosemary has a strong, aromatic taste and is known for its antibacterial, antifungal, and antiviral properties. It also contains compounds that have been shown to support digestive health and reduce inflammation in the body.

Mint, on the other hand, has a refreshing and cooling flavor. It is also known for its antibacterial properties and its ability to support digestive health. Additionally, mint has been found to help relieve indigestion and stomach cramps.

Both of these fresh herbs can be used in a variety of dishes, including the sleep-promoting mocktails mentioned in the blog post.

Fresh lemon

Adding fresh lemon to your sleep-promoting mocktail can bring a burst of refreshing flavor and an added boost of health benefits. Lemons are a terrific source of vitamin C, which plays a vital role in supporting your adrenals and reducing stress. By incorporating more vitamin C into your drink, you’re not only enhancing the taste but also providing your body with the necessary nutrients to relax and achieve quality sleep.

The zesty taste of fresh lemon can uplift the flavors of the cherry chamomile mint mocktail or the kiwi chamomile mint mocktail, making it a delicious and revitalizing beverage to enjoy before bedtime. Not only will it contribute to the overall taste, but it will also contribute to overall health by providing you with a natural source of vitamin C to aid in relaxation and sleep support.

Substitutions & Variations

– Consider adding a sprinkle of cinnamon for a warming and comforting flavor. This can also add an extra layer of relaxation to the drink.

– You can substitute the regular water with soda water to give the mocktail a subtle fizz and extra refreshment.

– For added relaxation support, consider incorporating magnesium glycinate powder or a few drops of CBD oil into the mocktail. Both of these ingredients are known for their calming and soothing effects, and can enhance the drink’s sleep-promoting benefits.

– You can try using different herbal teas, such as lavender or passionflower, in place of chamomile for a unique flavor profile.

Other Mocktail recipes from the Blog:

• Pear Vanilla Mocktail: Pearadise Vanilla Bliss
• Grapefruit Sage Mocktail – Ruby Sage Sparkler
• Smoky Coconut Jalapeño Mockerita – Mocktail
• Raspberry Ginger Rosemary Mocktail
• Watermelon Mocktail Spritz – Summer Drink

(You can also watch them being made over @beextravegant)